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Top Health News & Info

Fri, 10 Jun 2011 22:59:04 -0500

The U.S. National Toxicology Program has added 8 substances to its list of known or probable carcinogens. Nearly everyone is exposed to many of these things, but mostly in tiny amounts.

Fri, 10 Jun 2011 21:44:52 -0500

A promising blood test for lung injury may also predict heart attack and stroke risk as well as death from cardiovascular causes.

Fri, 10 Jun 2011 20:19:24 -0500

A new study is providing clues to the role of nicotine in reducing appetite. Researchers have zeroed in on the exact brain cells that nicotine triggers to cut appetite and body fat.

Fri, 10 Jun 2011 19:38:03 -0500

WebMD asked stroke rehab experts to describe the types of exercises that are used to help stroke survivors regain the use of their affected arm.

Fri, 10 Jun 2011 19:34:30 -0500

WebMD answers questions about what to expect following a stroke, from recovery and rehab to preventing future strokes and finding support.

Fri, 10 Jun 2011 19:32:48 -0500

WebMD discusses habits that may be hurting your teeth.

Fri, 10 Jun 2011 19:21:07 -0500

If you've already had a stroke, preventing a second one is a top priority. WebMD checks with the experts and offers lifestyle tips that can help prevent future strokes.

Fri, 10 Jun 2011 18:59:32 -0500

Caring for a loved one who has had a stroke can be a daunting task. WebMD asked experts what caregivers need to know. Here are their caregiving tips.

Fri, 10 Jun 2011 18:56:05 -0500

WebMD talked with experts to find out what kinds of medications are used to help patients who develop spasticity after a stroke regain control over their arm movements.

Fri, 10 Jun 2011 18:19:39 -0500

A new study suggests seeing the color red makes muscles move faster and with more force, a finding that could have important implications in sports and other activities where a quick burst of energy is needed.

Fri, 10 Jun 2011 16:55:13 -0500

WebMD offers strategies for dealing with your little picky eater. Discover reasons why kids disregard healthy foods and find tips for helping them widen the variety of foods they will eat.

Fri, 10 Jun 2011 16:53:45 -0500

WebMD shows ideas for a healthy breakfast you can make quickly in the morning.

Fri, 10 Jun 2011 00:25:21 -0500

Flu vaccination rates remained high during the 2010-2011 flu season, according to data in the CDC's Morbidity and Mortality Weekly Report.

Thu, 09 Jun 2011 23:36:47 -0500

More than 1 billion people in the world are living with some form of disability, and governments everywhere need to beef up efforts to help them, according to a new report.

Thu, 09 Jun 2011 23:19:05 -0500

The prostate drugs Proscar, Avodart, and Jalyn and the hair-loss drug Propecia add to the risk of high-grade prostate cancer.

Thu, 09 Jun 2011 20:15:28 -0500

WebMD talks to experts about treatment options for TMJ or other temporomandibular disorders

Thu, 09 Jun 2011 19:34:41 -0500

Heat waves, floods, and other extreme weather conditions may affect indoor air quality and increase the risk of health problems, according to a new report issued by the Institute of Medicine.

Thu, 09 Jun 2011 16:28:13 -0500

Mineral makeup is more than just a new beauty trend – it claims health benefits for skin as well. But is it really help – or hype?

Thu, 09 Jun 2011 00:34:35 -0500

Close to 70,000 heart failure deaths could be prevented in the U.S. each year if more patients were on recommended therapies, new research suggests.

Thu, 09 Jun 2011 00:07:04 -0500

People who continue to engage in moderate to intense exercise as they age may be less likely to develop the small brain lesions commonly referred to as silent strokes, new research suggests.

Wed, 08 Jun 2011 23:30:27 -0500

Genetic mutations not inherited from parents appear to explain some cases of autism, new research suggests. And the mutations may number in the hundreds.

Wed, 08 Jun 2011 22:58:44 -0500

The FDA has found "very low levels" of a cancer-causing form of arsenic in the livers of chickens fed the widely used arsenic drug 3-Nitro or Roxarsone. Pfizer will suspend U.S. sales of the drug in 30 days.

Wed, 08 Jun 2011 21:42:56 -0500

Due to muscle injury risk, the FDA says no new patients should start taking the 80 mg dose of the cholesterol-lowering drug simvastatin (found in Zocor, Vytorin, and Simcor).

Wed, 08 Jun 2011 21:00:20 -0500

WebMD provides ideas for healthy snacks kids can enjoy at home or at school.

Wed, 08 Jun 2011 20:59:13 -0500

Are your kids getting enough of these four essential nutrients often missing from kids' diets?

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10 Things You Can Do To Strengthen Your Relationship
By Ann Bahri :: Thursday, July 10, 2008 :: 26939 Views :: Article Rating :: Health & Fitness, Living & Lifestyle, Opinion and Editorials

A strong, supportive Chaldean relationship is built from a couple's words and actions. With work, children, and other responsibilities, sometimes it is easy to take your spouse for granted or forget to do the things that strengthen the marriage. Here are some ten little things every Chaldean couple can do that will have a big payoff for your marriage says Jennifer Kinaya, marriage counselor and researcher on the psychology of better relationships.

1. Give your spouse a compliment. Better yet, brag about your spouse to others when your spouse is in earshot. It will boost self-confidence, and your spouse will want to continue making you happy and proud.

2. Find something to laugh about. Laughter helps us cope with stress and the pressures of our busy lives. A sense of humor helps marriages survive problems, large and small.

3. Have a shared activity both of you enjoy. It can be anything from going out to dinner, dancing, or gardening. You may need to make time to do them together, but this is a great way of keeping intimacy alive and well.

4. Treat your spouse the way you want to be treated. Be respectful if you want to be respected. This approach helps establish the fact that both parties have a responsibility in the marriage.

5. Take time to touch. The value of human touch is amazing. Eight to ten meaningful touches a day help you maintain physical and emotional health.

6. Be willing to compromise, just not on principal.  It is okay to give up some of your wants for the sake of what your spouse wants. Willful sacrifice is love.  Identify the situation as a compromise to avoid having unresolved anger or resentment later.  Remember it is always better to lose a battle and win the war. 

7. Give a smile. An easy but powerful way to value your spouse is to smile and tell your spouse how you feel.

8. Discuss the things that bother you. Letting things build up day after day without discussing and resolving them leads to anger and resentment that hurt your marriage. The more quickly something can be addressed and taken care of, the more time you will have for the enjoyable and healthy parts of your relationship.  Just be mindful of your spouse’s mood.  If they are not ready to listen don’t nag or push the issue.  Give them a chance to gain their bearings and reflect over the issue.

9. Communication is key. Without communication, any team is in trouble. It is important to communicate your thoughts, plans, ideas, and opinions on a consistent basis. Equally important is communicating your feelings—the joys, sorrows, and frustrations we all experience.

10. Chart your course. Charting a course establishes a shared vision for your marriage. It also can be useful to establish some markers to ensure you are moving towards your goals.