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10 Rules for Growing Healthier Children
By Brenda Hermiz :: Friday, August 29, 2008 :: 82805 Views :: Article Rating :: Health & Fitness

The first three years of a child's life is an important time for learning lean ways of eating and living. The health habits you instill in your child in this early, impressionable stage can last a lifetime. 

Chaldean Babies are naturally round and plump, of course -- an adorably pinchable layer of fat insulates your little one's body from the cold and elements. Fat stored in the early months provides fuel for the toddler years, when children are often too busy exploring their world to stop and eat. In fact, many babies are quite chubby by 4 to 6 months of age, but for most this extra fat will burn off when they start to crawl and walk. Here's what you can do to make sure those cute rolls of baby fat are left behind as your tot becomes a toddler.

The 'Right' Diet

1. Breastfeed for as long as possible.
Research has shown that babies who are breastfed lean out sooner and are less likely to become obese later in childhood. Furthermore, the longer a baby is breastfed, the less likely she is to become overweight. Why? Babies naturally learn these healthy eating lessons at their mother's breast:

* Self-regulation. Knowing when to stop eating is a very important skill in weight management -- and one that breastfeeding encourages. When your baby feels hungry, she fusses a bit or squirms into her favorite breastfeeding position. When she feels full, she stops nursing or slows down just a bit so she doesn't get as much milk. In short, she learns to trust her own hunger signals. Babies who learn to do this aren't as likely to overeat later in childhood.

* Food does not always equal comfort. After your baby is filled up on breast milk, she may let go of the breast, fully satisfied, or she may continue to suck for comfort, but in a slow way that brings her very little milk. As a result, she learns to associate the good feelings that come with sucking with the warm sensations of being held in your arms, not the feeling of having an overfull tummy.

2. Observe your baby's cues when formula-feeding.
If you're formula-feeding, you can still apply the lessons of breastfeeding to help your child develop a healthy relationship with eating.

* Follow his cues, not the clock, and offer feedings when he's hungry. A young baby's tummy is about the same size as one of his fists, which means that he does better with smaller, more frequent feedings.

* Allow him to decide when he's full. Don't urge him to finish the last ounce or half-ounce in the bottle if he's not interested. You don't want him to learn that feeling "stuffed" after a feeding is normal.

* Don't offer a bottle every time he cries. Try to find other ways to comfort him-music, massage, or rocking.

3. Limit the "terrible two."
The "terrible two" are a duo of factory-made food ingredients that provide nothing but empty calories: corn syrup (or high-fructose corn syrup) and hydrogenated or partially hydrogenated oils (a source of unhealthy trans fats). You'll find one or both of these listed among the ingredients of many processed foods, including packaged cookies, crackers, bakery goods, and other snacks. Foods that depend on "the terrible two" for flavor and texture teach children to prefer sweeter, fattier foods, putting them on the road to being overweight.

4. Avoid juice abuse.
Fruit juice provides vitamins and energy for children, but too much of it can take the place of more nutritious foods and drinks, such as milk, in a child's diet. Simply follow a few basic guidelines when it comes to giving your sweetie the sweet stuff:

* Limit the juice to no more than 2  ounces a day for infants 6 to 12 months.

* Stick to 4 ounces or less for 1- to 4-year-olds.

* Only buy juice that is labeled "100-percent fruit juice," and avoid juice "drinks," "cocktails," and "punches," which contain relatively little real fruit juice and lots of sugar. Also steer clear of beverages that contain artificial sweeteners, colors, and/or flavors.

* Even 100-percent fruit juice tends to be very sweet, so it's a good idea to cut your child's juice with at least a little bit of water. And when she's thirsty, offer a glass of water instead. If she just wants a sweet treat, substitute whole fruit for juice on occasion.

5. Feed your child a "right-fat" diet.
Fat isn't bad for babies, so there is no need to fear it. In fact, fats are the most nutrient-rich food, packing in the most calories in the smallest volume. Plus, for optimal development of the brain and other vital organs, infants and toddlers need to eat more fat, proportionally, than adults do.

In general, stay away from packaged "low-fat" foods, which are usually high in sugar and other sweeteners, such as corn syrup. Fat boosts the flavor of foods, so when the fat is taken out, manufacturers often add more sugar to make up for the lack of taste. No need to use skim milk either. From ages 1 to 2 (never give cow's milk to kids under 1), babies need whole milk. Remember it this way: No cow's milk under 1, whole milk until 2, and low-fat after that.

Focus on healthy fats for your baby, like those found in breast milk, infant formula enriched with the omega-3 fats DHA and ARA, salmon (serve it once a week), egg yolk, and avocado. These foods promote healthy development of the brain and nervous system and help the heart and immune system grow stronger.

Set a Good Example

6. Focus on healthy carbs.
Kids don't need a low-carb diet, they need a "right-carb" one. Carbohydrates give children energy to play and grow, and the carbs they consume should be packed with fiber and/or protein. The types found in sweetened beverages and many packaged foods are empty; they don't have the protein, fat, or fiber needed to satisfy a child. As a result, children tend to overeat these types of foods, taking in too many calories and not getting enough nutrition.

The carbohydrates found in whole-wheat bread, cereals, and fruits and vegetables, on the other hand, tend to be more filling and less fattening (in the long run), and children have less of a tendency to overeat them. How to tell if it's a "right carb"? Look at the package label. If the food is high in carbs but contains very little fiber, protein, or fat, don't buy it.

7. Fill your toddler up with fiber.
If she's at risk for obesity, is already overweight, or is one of those children who just love to eat (and overeat), give her lots of fiber, which is filling without being fattening. High-fiber foods stay in the stomach longer, where they absorb water and take up a lot of space. As a result, kids (and adults too!) feel fuller and are less likely to overeat. Great sources of fiber for toddlers include high-fiber cereals, prunes, kidney beans, lentils, whole-wheat spaghetti and bread, pears, chickpeas, sweet potatoes, and oranges (leave the white membrane on).

8. Less TV for tots.
Besides the worries about what young children may see on television, pediatricians are concerned that too much TV plays a role in childhood obesity. Children (and adults) don't burn many calories sitting in front of a television set. If they're snacking mindlessly on junk food while they watch, they'll take in far more calories than they use up. What's more, even the littlest kids are influenced by what they see on the small screen: Commercials teach them that eating junk food isn't bad for you -- it's fun, and it's what the cool kids eat.

9. Forget the "clean-plate club."
This may be hard for Chaldeans, but don't insist that your little one eat every bit of food on her plate. Your job is to serve good, healthy food, and her job is to eat as much as her body tells her she needs. Remember, tiny children have tiny tummies, so don't expect your toddler to eat three large meals a day with nothing in between. They prefer to eat small amounts, more often. Making a child "clean her plate" lessens her trust in her own hunger cues. You want her to eat when she's hungry and stop when full.

10. Get your baby moving.
Most babies are very active on their own-keeping up with them can be a challenge. But some babies and small children are quieter. They prefer to watch and think rather than dive in and participate. Since they use less energy, they tend to put on weight, and the chubbier they get, the less active they become. If this sounds like your baby, do what you can to encourage him to be more active. The best way to do this is to get down on his level and play. Lie on the floor and let him climb all over you. Play "chase me" games around the house, or go outside to walk and run.

Finally, set a good example. If you're passionate about eating right and keeping fit, your child will pick up your good habits. You have more influence over him in the first three years of his life than at any other time. Take advantage of this, and teach him about healthy living by staying lean yourself.

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St. Thomas, MI USA

St. Thomas Chaldean Catholic Church
6900 Maple Rd.
West Bloomfield, MI 48322
Tel: (248) 788-2460
Fax: (248) 788-2153

Founding Pastor:
Rev. Hanna Cheikho

Current Pastor:
Rev. Frank Kalabat

Parochial Vicar:
Rev. Jirjis Abrahim

Rev. Emmanuel Rayes, Retired  


Rev. Frank Kalabat
 

Rev. Frank Kalabat was born in 1970 in San Diego, California and entered St. Francis Seminary of San Diego, California.  The admission to the Catholic seminary made him the first born U.S. Chaldean to enter an American seminary.  In 1992, Fr. Kalabat continued his studies at Sacred Heart Major Seminary in Detroit, Michigan.  In July 1995, shortly after graduation he was ordained as priest by His Excellency Bishop Ibrahim N. Ibrahim.  

Fr. Frank chose Mother of God Parish in Southfield, MI. as his first assignment serving the Chaldean community as an associate pastor for half a decade.  In 2001, Fr. Kalabat was elected to serve as Pastor of St. Tomas Parish in West Bloomfield, Michigan where he remains today.   

Rev. Jirjis Abrahim

Rev. Jirjis Abrahim was born in Telkaif, Iraq in 1942. Upon graduation Fr. Abrahim was admitted to St. Peter Chaldean Seminary in Baghdad, Iraq.  After a decade of studies and numerous degrees, Fr. Abrhim was ordained a priest in 1967.  He chose to continue ministering in Baghdad, Iraq.  There he was appointed the headmaster of the catechism at Mother of Sorrows Cathedral.  Fr. Abrahim also assisted St. Therese Church in Baghdad until 1978.  Afterward he was asked to assist St. Joseph Church in Baghdad and was appointed Parochial Vicar from 1978-1992. 

In 1992, Fr. Abrahim was called upon to assist the growing Chaldean population in Michigan.  Upon his arrival he was assigned to St. Joseph Church in Tory, Michigan.  Two years later Fr. Abrahim was asked to become the pastor of a Parish community in Windsor, Canada  where he remained the parish pastor until 2001.

Continuing demographic changes in Michigan required Fr. Abrahim to return to St. Joseph Parish in Tory as a Parochial Vicar, where he remained until 2006.  In 2006 he was elected to St. Thomas Parish as Parochial Vicar in West Bloomfield, MI. where he currently serves the Chaldean community.

 

Rev. Emmanuel Rayes

Rev. Emmanuel Rays was born in Araden, Iraq in 1930.  He studied at St. John Dominican Seminary and was ordained to the priesthood in 1954.  The Chaldean catholic ambassador ministered in northern Iraq from 1954-1963, in Syria and Lebanon from 1963-1980, and in the United Stated from 1980 to the present day.
 
Form 1980-1983, he was appointed associate pastor at Mother of God Parish in Southfield, Michigan.  From 1983-1989 he served as pastor at Sacred Heart Parish in Detroit, Michigan.  During the early 1990’s he ministered to the Chaldean community in Farmington Hills and was at St. Joseph Parish in Tory where he was Parochial Vicar until 2000.

Although Fr. Rayes retired in 2001, he remains active in serving the community.  He is the author of many articles in Arabic and is the editor-in-chief of the Al Mishal and Al-Tariq magazine.  He has translated and continues to translate many books from French and English into Arabic.